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Curated Practice
Short Courses
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Tag: utkatasana
Gentle
1h 15m
Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
Experienced Beginner
,
Intermediate
1h 15m
Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
Gentle
1h 30m
Soft and Supported Preparation for Squatting
Experienced Beginner
,
Intermediate
1h
The Wings of Virabhadrasana I: Role of the Arms
Beginner
,
Experienced Beginner
1h
Abdominal Engagement and a Healthy Back
Beginner
,
Experienced Beginner
,
Gentle
1h
Abdominal Engagement and a Healthy Back (Level Gentle)
Intermediate
1h 15m
Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported
Experienced Beginner
45m
Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners
Intermediate
1h 15m
Abdominal Toning in Asanas – 2nd Part for the Intermediate Level
Intermediate
1h
Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level
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